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The second annual secret squirrel scramble 5K and fun run took place in San antonion Texas on the 4th of june 2016 , running from the Ingram trial head to the cathedral rock park . Participants included men , women , girls and boys who collected prizes and awards at the end of the event . This was organized by the the Alamo chapter of the military intelligence corps association [MICA] , a national non profit with the primarily goal of supporting the military intelligence corps , their families and members . The funds raised in the run go to MICA . DR AKWO THOMPSON NTUBA
The lone star girls volley ball tournament 2016 took place at the convention center down town Houston . DR NTUBA , THOMPSON AKWO
Health benefits of Ice skating include 1 Cardiovascular health improvement , contributing in lovering arterosclerosis 2 Improves endurance , enhancing mental fitness 3 Weight loss as this low impact exercise contributes in the loss of about 300 calories per hour of activities . 4 Stress reduction as a means of relaxation in the open among friends and or family . 5 Improvement in overall health , by haing positive effects on the immune system thereby preventing diseases . DR AKWO , THOMPSON NTUBA
Mr Thomas Drescher Tennis player and sports coach to the youths gave some reasons why he plays tennis , which is the commonest sports after soccer . The benefits of playing tennis are broadly divided into social and health . The social benefits include being with friends, enjoying the open . Research shows that those who play tennis have a better out look in life . More sociable in terms of personality . His shape and that of his fellow player attest to the effects of tennis on his body . Tennis has been documented to improve aerobic and anaerobic metabolism . The is increase use of the oxygen by the lungs and expulsion of carbon dioxide . The muscles build more capillaries which increase blood flow and use of oxygen by the muscles . He believes that the is a lot of health benefits accumulated which will serve him well while aging . Research has shown that tennis play as a sport over medium and long run help improve the immune system , helping with health problems like flu , high blood pressure and cardiovascular diseases . His only regret is that he feels sore after play . The health benefits of tennis play indeed are many . You can start at any age to benefit .